What is Yoga Sculpt?

Essentially Yoga Sculpt is a class that incorporated traditional yoga poses with hand weights and high-intensity cardio moves. Yoga Sculpt will get your heart pumping and blood flowing, for a maximum calorie burning effect. While the whole time still challenging your core and balance

You’ll love it! I promise!

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I discovered Yoga Sculpt 10 years ago when I randomly walked into a free class. I had never taken a yoga class of any kind and had no idea what I was walking into. I left my first class with a feeling of excitement and energy that I never had before and I couldn’t wait to take another class. I kept going back and quickly gained strength, flexibility and a new confidence in myself.
After a few years, I completed a Yoga Sculpt Teacher Certification with no intention to teach. I wanted to learn as much as I possibly could about my favorite past time. During the training, I quickly realized that I wanted to share my passion with as many people as possible. I began teaching at Core Power Yoga in San Diego in 2013.
In 2014, I completed my 200-hr Vinyasa Yoga Certification. While I love several different Yoga modalities, Yoga Sculpt will always hold a special place in my heart because it introduced me to the big, wide world of yoga.

I hope now you have an opportunity to learn Yoga Sculpt and will love it as much as I do!

 

Benefits of Yoga Sculpt

→ Yoga + Strength Training + HIIT = Yoga Sculpt

→ Offer a unique and fun class

→ Stand out from the crowd by offering a different type of class

→ All-inclusive workout to get the best of both worlds (yoga+exercise/strength training)

→ Builds Core Strength

→ Increased metabolism (continue to burn calories 24-48 hours after class)

→ Improved cardiovascular health

→ Increased muscle tone

→ Increased flexibility

→ Increased bone density

→ Improved posture

→ Increases blood flow to promote mental clarity/healthy brain

→ A healthy body can help fight illness and disease

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