What is Yoga Sculpt?
Essentially Yoga Sculpt is a class that incorporated traditional yoga poses with hand weights and high-intensity cardio moves. Yoga Sculpt will get your heart pumping and blood flowing, for a maximum calorie burning effect. While the whole time still challenging your core and balance
You’ll love it! I promise!
I hope now you have an opportunity to learn Yoga Sculpt and will love it as much as I do!
Benefits of Yoga Sculpt
→ Offer a unique and fun class
→ Stand out from the crowd by offering a different type of class
→ All-inclusive workout to get the best of both worlds (yoga+exercise/strength training)
→ Increased metabolism (continue to burn calories 24-48 hours after class)
→ Improved cardiovascular health
→ Increased muscle tone
→ Increased flexibility
→ Improved posture
→ Increases blood flow to promote mental clarity/healthy brain
→ A healthy body can help fight illness and disease