As a new mom, I quickly learned that finding time to do almost anything for myself was almost impossible, forget trying to make it to the gym or yoga studio. I quickly realized that I had to find a way to make my health and fitness a priority not just for myself, but for my family as well. After I did that, everything changed. I had more confidence and energy to spend more time with my family.
Being a certified Yoga Teacher and RN, I knew I had the background and knowledge to make the changes I needed, but what about all the other busy women who needed help?
That’s when I created Tone Sculpt Yoga with the goal of creating workouts that combined yoga, strength training and cardio to make the most of our limited time and help women just like you and me reach their goals.